Borrow A Bestie
When things get tough or you have a lot on your mind, it's always great to go to a friend or family member who can give you real advice. However sometimes the things we hold inside, we do because we don’t want to tell our friends or family. It is the secrets we hold close, not because we want to, but because sometimes saying them out loud is hard.
“Borrow a Bestie” is for those who don’t want to commit to a series of counseling sessions, but need a one off appointment to get out the thing they can’t/don’t feel they can tell their friends or family.
Maybe you want to vent, talk through a dilemma, talk about the pressures of parenthood, mum guilt, relationships, work place troubles… with me you can ‘Borrow a Bestie’ who will provide a safe place to express your thoughts, assist you to make sense of them, and problem solve though it. I’m not going to tell you what to do, but I will help you figure out what you want to do next.
Like any good Besite what is said in the session, stays in the session. Borrow a Bestie sessions are bound by the same confidentiality terms as our normal counseling sessions, without the pressure to rebook.
‘Borrow a Bestie’ session take place out in the community in places that besties hang…in coffee shops, the library and even at the park.
The cost of the session is $150, includes the coffee, and you will leave with a plan for the next step.
Individual Coaching & Therapy
Specialising in anxiety, burnout and emotional regulation, we provide a trauma informed, recovery focused and evidence based service. We focus on providing a safe and trusting space for you to explore what is happening for you at the moment, what is meaningful to you and develop skills to nurture your mind and body.
We provide psychological and sensory focused services along with capacity building with a practical approach. This is to help you learn and develop techniques that can help you to manage your emotions better, improve relationships and shift old experiences that could be holding you back. We can support you to let go of judgments, find acceptance and balance within your daily life.
Are you ready to improve your emotional wellbeing and live your best life? Our experiences, thoughts and feelings don't have to hold us back. Contact us today to book an appointment.
The Grow Beyond Reset Retreat
Therapist led one day in-person program for people looking to reset – to feel calm, focused and connected.
All of our relationships need a solid foundation – a solid and secure relationship with ourselves. Our Grow Beyond Reset program can help you strengthen this foundation to support you to plan, build and grow the life you are dreaming of.
The Grow Beyond Reset Program - Online Version
An online version of the in-person retreat is available for those who wish to work through the content at their own pace.
A workbook of the program content will be provided and you can do it over a weekend, broken down over a week or few, whatever fits within your schedule and needs.