Grow Beyond Reset Retreat
Therapist led one day in-person program for people looking to reset – to feel calm, focused and connected.

All of our relationships need a solid foundation – a solid and secure relationship with ourselves. Our Grow Beyond Reset program can help you strengthen this foundation to support you to plan, build and grow the life you are dreaming of.
Things you might be feeling:
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“I don’t want to speak up and tell them something’s wrong. I can manage it all.”
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“I feel like everyone’s needs must come before my own. I am at the bottom of my own priority list.”
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“I can’t talk about it, I shut down and shut them out.”
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“I’m just so tired. I’m snappy and cranky and I feel guilty about it”
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“I don’t remember when I did something just for me…”
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“The kids come always first, and I feel guilty for wanting to do something for me”
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“I feel guilty when I’m not doing something, if I sit down on the couch for a break”
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“I noticed that when it’s quiet and still my mind is still racing, thoughts coming in and out, about the past, things I need to do… then I get up to try and distract myself”
Working on yourself is on of the most basic and essential things you can do to create balance and reduce the feelings of being overwhelmed. The saying ‘You can’t pour from an empty cup’ couldn’t be truer. If you want to be your best for those around you, you need to put yourself first.
In the one day Reset Retreat we help to bring awareness to the things you may be thinking, feeling or doing in your daily life in order to facilitate change. The one day retreat is the beginning, the reset to creating a life that feels smoother and more connected to your own needs (and therefore to those in your life).
The reality check is this – if you want to change your life, take it to new levels in any way, to move from exhausted and overwhelmed to calm and connected, then you need to do something different.
We want to support you to develop tools that enable you to handle the up’s and downs of daily life in a more comforting way, so that the feelings of stress, anxiety, burnout or exhaustion are no longer just a normal part of your everyday life.
What is covered in the Reset Retreat?
Each one of our in-person Reset Retreats is ‘tweaked’ a little to meet the needs of participants attending. Buy a general overview of what is covered includes:
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Understanding our core values and what is important to you as a person
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What are your strengths, your pockets of brilliance, and what are your areas for growth or change
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What are your goals, and visions for the future? We get real and honest about what we really want.
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Understanding relationship dynamics and communication styles, and how we can create better communication skills to articulate our needs through taking self-responsibility and reducing blame
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Understanding the stress response and how this appears in our life (and how it can derail the best laid plans). Connecting into how our environment can impact our thoughts, feelings and behaviours – and more importantly what we can do to modify these
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Practical activities too support stress/anxiety management and self are.
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Planning steps and actions to create a lifestyle that is aligned to who you are, and want to be, and how to create balance in the different areas of your life.
Want to know if the retreat is right for you? Book a free consult or email grow_beyond@outlook.com
Refund Policy
If you are unhappy at any stage with the Grow Beyond Reset Retreat you will be given a refund of 50% of the total cost. Simply email grow_beyond@outlook.com explaining what did not work for you and we will facilitate the refund.
Note – you do not require a GP referral or Mental Health Care Plan. For private health rebates please check your policy and with your provider. We are not accountable for rebates with providers or out of pocket expenses.
The Grow Beyond Reset Program – Online Version
An online version of the in-person retreat is available for those who wish to work through the content at their own pace. A workbook of the program content will be provided and you can do it over a weekend, broken down over a week or few, whatever fits within your schedule and needs.
What is included:
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Downloadable workbook with easy to follow activities.
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Activities with easy to follow instructions to help you overcome challenges and plan your future
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Completely self-paced and return to it as needed to remain on track.
**note the course content covered varies from the in-person program to the online version. This is due to the nature of emotions that can at times arise in the personal development space. The in-person course also has facilitated mindfulness and other practical based activities completed as a group experience
Want to know if the online reset program is right for you? Book a free consult or email grow_beyond@outlook.com
Refund Policy
If you are unhappy at any stage with the Grow Beyond Reset Retreat you will be given a refund of 50% of the total cost. Simply email grow_beyond@outlook.com explaining what did not work for you and we will facilitate the refund.
Note – you do not require a GP referral or Mental Health Care Plan. For private health rebates please check your policy and with your provider. We are not accountable for rebates with providers or out of pocket expenses.