Welcome

Providing a unique blend of Mental Health Occupational Therapy, coaching and counseling we specialize in helping people navigate the challenges of mental health by providing personalized, holistic care. With a deep understanding of how mental health impacts daily life, our therapy focuses on empowering you to build resilience, develop coping strategies, and enhance your overall well-being.

Whether you're managing anxiety, depression, stress, trauma, or any other mental health concern, we will work alongside you to create a tailored plan that supports your goals and fosters a sense of independence. Through practical strategies, therapeutic activities, and a focus on self-care, we aim to help you feel more balanced, capable, and confident in your day-to-day life.

Does this look familiar?

• You’ve slept but wake feeling tired and drained?

• You feel like you are rushing, constantly and never feeling like you are catching up?

• You’re snapping at those you care about most, your partner or children, and feel guilty afterwards?

• You feel anxious and overwhelmed and then numb and on autopilot?

• You’re not feeling present and connected in the moment to what’s in front of you, you mind is busy in the past or looking into the future?

• Your struggling to find balance in your daily life, either between roles such as partner and mother or between your work and home life?

If so you are in the right place. We can support you to move from feeling exhausted and overwhelmed to feeling present, calm and connected, and clear and focused.

At Grow Beyond we are more than just a counseling service. We take a practical approach to assist you to shift and grow your mindset and discover how it is you want to live your life. We provide tools to create meaningful and sustainable change.

As working parents we understand that life is a balance and the challenges of navigating competing needs and desires. We can assist you to be clear on your priorities, create calmness in your everyday life and develop tools to enable you to do the things you need to do and want to do, without feeling overwhelmed, rushed and overloaded.

Start your journey towards healing today—let’s work together to create a life that feels more manageable, meaningful, and fulfilling.