About me

Alison Delphin - Mental Health Occupational Therapist

My experience includes over 15 years working in the public mental health space and now balancing this with private practice in order to provide best practice and engaging resources to support our community. I provide talk based psychological therapy combined with meaningful activity and engagement. 

As a mother to small children I understand the pressures on working families and navigating the challenges of finding work life balance, or even simply balancing the role of parent, partner or friend. I am passionate about supporting people to function at their best – whatever that looks like for you. Bringing a practical component to our work together to enhance personal wellbeing, I specialise in supporting people to understand and regulate their emotions through the use of sensory-based interventions and mindfulness practice.

I have a passion for supporting people to find their direction and life path, sense of identity, building confidence and work through challenging aspects of life, parenting and helping people create balance.