A guide to Journaling - Improving Wellbeing

This 30 page workbook provides all you need to begin your journaling experience. Written by a mental health Occupational Therapist with over 15 years experiences working in the mental health field.

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can offer a safe space to express difficult emotions, making it easier to work through distressing thoughts that you might struggle to share out loud.

This journal includes prompts to support you to explore love & relationships, work & career, self-reflection and exploring difficult emotions.

Keeping a journal helps you create order when your world feels like it's in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings.

Note - this is a digital product and you will be emailed a link to download after payment.