Individual Coaching or Therapy Session (online)

Specializing in anxiety, burnout and emotional regulation, we provide a trauma informed, recovery focused and evidence based service. We focus on providing a safe and trusting space for you to explore what is happening for you at the moment, what is meaningful to you and develop skills to nurture your mind and body.

We provide psychological and sensory focused services along with capacity building with a practical approach. This is to help you learn and develop techniques that can help you to manage your emotions better, improve relationships and shift old experiences that could be holding you back. We can support you to let go of judgments, find acceptance and balance within your daily life.

Are you ready to improve your emotional wellbeing and live your best life? Our experiences, thoughts and feelings don't have to hold us back. Contact us today to book an appointment.

**Appointments are primarily online however if are local to the Wodonga area and you would prefer to meet in person contact Alison to discuss location options**

**A $50 booking payment reserves an appointment and Alison will contact to schedule in an appointment time to suit. The remaining $100 payment is required at the time of the appointment.